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An inactive person walks 3,000 steps or fewer a day. 10,000 steps is approximately five miles. That’s 30-60 minutes of walking a day!
How do I know if I’m active?
March 30, 2015 -
According to legend, the first pedometers only had four place numbers (ones, tens, hundreds, and thousands). One step after 999, the pedometer [...]
Why 10,000 steps?
March 28, 2015
